Stop Smoking Ramblings

Welcome to The Exciting New Stop Smoking Official Blog!
It's great that you came here to glance across the new blog, while things are still quite new. In the next few months I'll be adding loads of interesting interviews about Stop Smoking.
For the majority of folks reducing your current weight is an ongoing struggle. you might find a few achievement having a specific diet or perhaps weight loss plan, nevertheless as quickly go again into a "normal" life, the load creeps back on. This kind of is surely an all too familiar scenario for nearly all people and the challenge of losing weight would be to not only just take off pounds, yet in order to keep the weight off.

Not most diet plan tips along with weight reduction plans tend to be realistic, are you currently ready you can easily eat just grapefruit regarding weeks in end? Along With what would be the results whenever you choose you can eat one thing else? This may end up being the cycle many folks possess fallen into plus it creates the particular yo-yo effect, rendering it even harder to get rid of weight.

The huge news just lately will always be the perils connected with carrying excessive belly fat, however many individuals don't even know how an individual can lose belly fat, these people think there's several magic pill or even potion that will provide these people with the flat abdomen they've been longing for. I'm sorry to become the primary one to reveal with you, there's no quick fix, losing belly excess fat is no diverse from every other program designed to show an individual the way to shed weight. An Individual need to change that which you eat and what you do. It's that simple.

Every pound involving excess weight an individual hold is comparable to 3,500 calories. The idea doesn't make any distinction how much weight anyone must lose, your best way to lose weight will be to start out figuring out the amount of calories a person How to lose weight entire body requirements just to maintain its current weight. When you understand the amount of calories your body requires, you'll be in the place to calculate how fast you want to get rid of the particular weight. Let's obtain started.

There are usually three items that will element in to the number of calories the physique needs. They are BMR, as well as Simple Metabolic Rate; physical activity, how active anyone are; and additionally the thermic impact associated with food, this actually is the energy your own entire body demands in order to digest the food anyone consume.

The initial item, BMR is pretty simple to calculate. This kind of will be the variety of calories or perhaps units of one's your own body burns although in rest. your basic Metabolic Charge will are the calories utilized to accomplish your required features just like pumping your heart, stabilizing temperature and also operating your current lungs. Just About All of these actions call for power or perhaps gasoline to your physique to perform. the quantity associated with fuel, or perhaps calories employed through BMR will be approximately 60 to 70 percent with the total number of calories your entire body will become needing in the day.
Automotive sealants are employed mainly with regard to protecting vehicles through external elements. they are generally made for creating a powerful bond with car paints and also providing total protection to the exterior regarding the vehicle pertaining to approximately three to six months. Carnauba wax, one in the most widely utilized substitute regarding auto sealants, in another hand, can be effective at offering protection for just 3 to be able to eight weeks. This kind of has routinely created vehicle sealants accepted vehicle wax.

The many prominent feature of a sealant will be its ability associated with protecting the vehicle's paint from contamination. This kind of consequently helps help to make the occupation regarding maintaining the automobile a lot easier. Many furthermore go for this bonding material because it may enhance the look off car paints significantly. Application involving sealants allows our bodies of the automobile to always be able to supply sharper reflections as well as greater gloss and depth.

The a lot more will be the actual quantity of coats applied, your higher is planning to be the particular amount of protection offered by vehicle sealants. The Particular quantity of coats may be the major determining element even when it arrives to always be able to durability involving protection. To Always Be Able To make particular that the concept of applying a lot much more than one quote works for you, you must use the next coat only when the first has cured completely. The Actual aspects rivestiauto that will influence cure time of auto sealants include: humidity, temperature, the type of sealant used etc. The Particular majority of the sealants available on the marketplace currently dry up within 1 for you to a day involving applications. However, we would suggest you to wait to find a minimum involving 24 hours before applying the next coat. This will get rid of just about any possibility involving distorting the extremely first coat.

The next query that will has for you to be arising within the mind of many viewers is: "how frequently auto sealants needs to end up being able to be applied". Usually, reapplying any coat 4x in the yr will do to become able to keep the car's entire body protected. Because talked about earlier in the article, these bonding materials tend to be able to providing protection regarding 3-6 months. You could find numerous aspects in which decide just how long the actual sealant will continue to be functional. the most critical ones included within this are: where you keep your car, outside as well as in your garage, simply how much distance the car provides covered, how frequently the automobile will be washed, the particular sort of shampoo you use regarding washing the actual vehicle, weather conditions the car will get confronted with etc. The Actual very best way of trying for you to keep your vehicle 100% protected from external elements is just by reapplying a new coat of sealant as soon since the previous 1 runs out. You ought to opt to acquire a reapplication even should you realize that h2o can be pooling about the auto paint.
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Finally you have your cutting grow buy 1 million youtube views cheap older details for you to generate YouTube hits yourself. This specific tutorial is actually developed in order to introduce a person for the art as well as science involving generating much more YouTube views at will. I believe using a little details about how exactly YouTube works as well as lower than little effort, you can save via buying YouTube views forever.

This is the simple information that each YouTube energy user must know:

Tip #1 Make The Actual Most with the 48 hour window that will YouTube gives you to have on leading page. Each As Well As Every successful YouTuber knows the significance of 1st 48 hrs in which they want to get their videos maximum exposure. Therefore, its essential for one to concentrate your entire effort within this tiny window.

Tip #2 It's simple for virtually any serious "YouTuber" to destroy in to always be able to the YouTube most viewed web page using a little knowledge involving YouTube's operating formula. Nevertheless the real challenge will be even acquiring to the front page doesn't guarantee the video will be viewed. Unless regarding course your video is actually clicked by the YouTube users, your current view count will remain your same. Therefore, the goal is actually to make people view the video in this page. Now that you've completed all associated with the difficult function competing together with millions of video to obtain onto the front page, the job can be to get views contending using twenty additional videos upon the front page. You require to target towards the minute details to always be able to outshine some other contending videos.
If you believe you're proficient at some technical as well as inventive area as well as require a way to make cash with out a company or possibly a normal office job, then freelancing is really a great option. Freelance is really a great way to mint money with out even leaving the comforts of one's home. you can freelance in many fields along with should you are good with what you are generally doing then you're certain to obtain immediate recognition along with appreciation.

The very best way to offer your merchandise as getting a freelancer will be online. Anyone not just get moving with individuals out associated with your field but additionally acquire to interact together with customers and fellow freelancers coming from almost all more than the world. Freelancers have the good factor about employed by international companies with out even signing a contract along with them. Freelancing is a fantastic method to stack your bank balance!

Internet provides anyone tremendous choices to freelance. When someone happens for you to excel inside a certain field, say photography as well as writing, the Internet will provide anyone tons involving opportunities to work like a freelance photographer or author together with a large number of companies or perhaps individuals. An thai futurenet register gratis Individual can work at home or office, however you do not really use a boss per say!

Buyers who would like their particular function being done through freelancing typically publish their projects in freelancing sites. This kind of is actually a extremely fast and an inexpensive approach to have the work completed as you can find a number of freelance professionals registered in these websites via most more than the world. Countries such as India, Indonesia and other eastern continents offer inexpensive service. Freelancing by means of world wide web is a boon to end up being able to each consumers and also freelancers.
Postal code and also route mapping inside Canada will be a bit various from that relating to the actual States. in fact, they're undergoing a new alter within the means that they handle their street addresses. 1 illustration of this, will be inside the Burlington area. The Majority Of involving this area is actually a section of Rural Route #2 Milton, as well as Rural Route #6 Milton, after which nevertheless Rural Route #3 Campbellville pertaining to their own mail delivery.

But, whilst this is true, these places most nevertheless come along with an address that is a Burlington street address. This kind of fact is mainly responsible for many in order to suffer getting his or her mail incorrectly reflect them living inside the incorrect location. This provides produced delivery really difficult as well as confusing. It in inclusion has been the main cause of loss of access to emergency services. Thus they will decided to alter the postal identifier for you to Burlington and thus the rural areas will get the identical kind involving mail delivery as all others throughout Burlington.

They began the entire process of fixing this challenge inside 2005. local counselors along with Parliament members achieved with people in the Canada Publish as well as perform on a means in order to fix this confusing problem. They Will needed to create brand new postal codes for that rural areas inside the Burlington USPS change of address system. Their Own proposal regarding his or her remedy failed to obtain approved until 2009.

The postal codes throughout Canada are managed by the CPC, or the Canada post Corporation. they give a hyperlink involving the codes in supplement for you to their normal Canadian geographic places to create it much less difficult to utilize the data. The Actual associations involving the normal geographic locations are used with regard to mapping, data retrieval, analysis, or profiling.

The research pertaining to remedies to the Canadian postal code problems, led to the growth as well as development of geocoding. This can always be a process, which assigns geographic identifiers, as well as codes, to information records along with map features. This kind of enables information to become linked directly to geography. The Particular intent pertaining to postal codes, originally, was to help type mail rapidly and also easily, and also help make delivery much more efficient.

Within the actual postal code, tend to be indicators regarding the spot exactly where the delivery is actually being made. This kind of could potentially be to some residential mail box, a new super box, or maybe a mailbox box. In Addition within your code, would always be the CPC processing facilities and the delivery installations. The first three code characters indicate the particular FSA, as well as forward sortation area. This specific represents a specific area which lies inside a larger geographic region.

You will find maps accessible from your CPC which will demonstrate the actual organizational area that's represented by an FSA. Letter carrier walk maps, or perhaps LCWs, usually located around the web with regards to urban deliveries, offer FSA boundaries within regards to street networks. they can be a lot more helpful compared to FSA maps regarding figuring out FSA boundaries.
Are you interested in the entire world involving gambling? When you're like me on this area, I would like in order to invite you to end up being able to definitely this fun, and thrilling excursion journey into the entire world associated with on-line casinos. I realized that many of the physical casinos are positioned within the main cities in the world; through Nevada (The capital of scotland- gambling) to Los Angeles (LA), san Francisco in order to London, via Hongkong in order to Monte Carlo and Paris. Moreover, the physical divide encountered by simply ordinary folks desiring to consider pleasure from a casino game regarding roulette is so humongous, for you to the least! Also, the offline casinos have a method of vetting their membership, which can be very intimidating, and discriminative about the basis of race, dress code, color, economic ability, and lots of some other physical barriers.

Advantages of online casinos

My curiosity and quest for you to locate a means of enjoying my slot game led me in order to discover the whole new realm of online casino, and also the variety of casino games obtainable within the comfort involving my sitting room, at the particular rear of my PC!

The most outstanding benefit that will inspired my entry for you to on the particular internet casino fanfare may be the undeniable fact that I do not necessarily need to incur any transport expenses to access my favorite casino.

Secondly, your digital platform offered by on-line casinos enables a amount of video games as compared to any kind of physical casino can easily ever hold below the same roof.

Thirdly, away from smoke-filled casino rooms in the world's gambling Mecca, online casino affords all of the comfort and ease and also choices, your living room could marshal.

Fourthly, unnecessary expenses related for you to accommodation, costly food as well as drinks tend to be no more a portion of the bill when enjoying a casino game associated with poker in any on-line casino.

How would you go about experiencing the games offered by online casinos?

Before anyone venture into on the particular internet casino gambling as well as associated games, it is essential you add your subsequent elements within their correct perspective:-

• On-line casino licensing as well as regulations

• the certain casino's reputation

• Promotions along with bonuses offered

• Computer Software security

• variety associated with video games offered

I learnt from the experts within iGaming world that as a novice, it is always great to try out the number of casinos, so that you can compare as well as decide which on the particular internet casino you may be many comfortable, playing your hand.

Casino reviews

As a new entrant inside online casino, I learnt a lot of insights concerning the very best casinos and their related ratings, reading casino reviews. Most inside each one associated with these are generally a quantity of the considered aspects inside online casino ratings:

• Deposit withdrawal options

• Game variety

• Payout ratio

• Progressive jackpots

• Promotions and also signal up bonuses

• Popularity fairness

• Computer Software along with graphics support

• Wagering requirements

• Registration

For anyone to play from a web-based casino, they must be duly registered along with use a valid user account. Simply similar to inside some other registration process, signing up with an online casino account can become a relatively simple protocol.

Who will be qualified in order to receive registration?

In nearly all cases, one ought to become eighteen years involving age to sign up with regard to on-line casino gaming. In certain countries as well as states, though, the get older limitation could vary. Applicants are generally encouraged to always be able to familiarize themselves using the laws along with regulations, governing gambling within their respective countries.

The next steps may help 1 sign up and possess his or her account running:

Step one: Discover the actual sign-up, and play on the actual internet selection about the drop box

Here you'll get the available around the internet casinos available; such details must even be located around the casinos website.

Step two: Filling within with the applicant's registration details.

On-line casinos will usually require precise details and also bio-data information, before opening an account. These kind of details are helpful to the online casino and are proof in the applicant's identity. That is also along the same lines involving their terms and also conditions, regarding engaging in business using anybody.

In several situations, a casino might require anyone to furnish all of them using a scanned copy involving identity card, traveling license, or utility bill. Such a new transfer is performed in an make an effort to avoid fraud as well as other crimes.

Step three: Ascertain the info submitted.

This step entails the particular applicant authenticating the data provided this far. Throughout many instances, your casino will always send an e-mail for the applicant to end up Online casinos being able to verify details captured.

Step four: Deposit cash in readiness to declare your current bonus.

After successfully opening a merchant account within a web-based casino, one will be because associated with the freedom to create his or her 1st deposit. It makes sense in order to confirm with the specific casino, whether the preferred mode of payment can be appropriate in order to them

Favorite games

The beauty with an online casino is that it will help make playing simple and straightforward. Many with the on-line games are generally simple to learn as well as play. Also the particular slightly challenging ones are usually handled throughout such a method the complication will be easily dispensed with.

1 involving my favorite video games can be roulette. one of your most well-known on-line games, roulette, is just pure gambling, heavily determined by luck with no difficult choices to make. Inside a new roulette game, 1 only must place a bet, watch because the wheel is actually turning, hoping that will it will territory an individual the right, along with winning quantity with regard to you. It is advisable in which before one can begin to play, they familiarize on their own with just about all of the actual distinct betting options.


Slots are generally among one of the most well-liked games, made obtainable from each brick along with mortar and net based casinos.In an average casino, they have rows upon rows involving slots machines to allow for a big variety of players patronizing the particular slots. the game is easy to play, as there is simply no deep thought or perhaps tactical moves which are required. Exactly what can be necessary associated with the gamers is actually putting within the money, press the actual button or pull the handle to spin the reels.

The most advantageous means of playing slot is simply by playing online. Playing slots online come together with massive progressive jackpots to become won. On The Actual Internet slot games are generally convenient to experience and offer a wide array of fantastic games.

Players, please always be aware; there are no "systems" that will will help one to get when playing slot online. Winning in slot machines, because the expert will tell you, can be pure luck!


As exciting and also entertaining playing video games throughout on-line casinos looks, experts would advise that an individual simply carry out research just before hurtling headlong directly into cyber gaming. Almost All within all, nearly most of the casinos discovered detailed about the official on your internet reference lists get wonderful games and gives amazing bonuses. with a excellent deal information as well as sources on the internet, there is certainly each cause to believe that almost everybody will find his or her niche whilst gambling online.

If you're planning to be able to fly somewhere pertaining to possibly business or perhaps pleasure an individual must have out a couple of routine jobs. Booking tickets as well as packing would become the usual issues we now have for you to do. An Additional thing is often to think about how you plan to obtain to as well as from your airport. In case you've travelled by air before you will probably be aware of your difficulties which may be experienced just travelling to end up being able to and also from the airport. with your escalating expenses of airport parking as well as the complications associated with public transport choosing to utilize a certified airport taxi could be the ideal remedy for you.

When arriving with larnaca Airport Taxis an airport you will usually find the taxi rank from the front of manchester international if you've not necessarily booked one in advance. The Actual driver will be in a new situation to inform you approximate expense associated with your vacation and you'll become in the position to note the actual costs around the meter inside your taxi when you travel. These kind of taxis are operate simply by certified taxi proprietors and also conform in order to airport regulations as well as work inside a new group of fees along with code involving conduct.

We are usually almost all aware precisely how busy airports can get and you may find it considerably easier to pre book an airport taxi in advance of your travelling dates. Whenever booking this taxi anyone is going to be in a place to talk about the scale and also kind associated with vehicle a person need, how lots associated with people will possibly be travelling along with quantity regarding luggage are in a new position to almost all be taken straight into account.

The airport taxi companies will be able to tailor the services they offer for your personal needs. That They possess experienced drivers that are experienced from working in airport targeted traffic conditions. they will most likely be in a new situation to supply travelling occasions for departure and will verify your return arrival details for you to ensure they're punctual in your return.

Airport taxi companies will give you a new meet as well as greet support and consequently the driver is planning to be waiting to suit your current needs in your return journey. Then get you for your pre booked taxi for you to avoid the queues and crowds trying to find taxis in your own. the airport taxis companies run fleets of comfy modern vehicles with air conditioning as well as GPS techniques consequently even the most difficult journey house is planning to be within comfort as well as strain free.

Always examine the taxi organization you select is really a certified airport taxi firm this will then offer you your satisfaction that you may well be using a reliable as well as capable company for you to ensure that your journeys each to end up being able to and also from your airport are usually uncomplicated and also straight forward.

Normally when we never think about gutters or downpipes, we just know they are there and that is good enough. This kind of thinking can lead to severe consequences for home owners, as their main purpose is to lead water away from your property in order to keep it dry.

Over the years we never think about gutters and downpipes replacement, you also need to think about roof replacement until it is too late, something went wrong and it needs fixing. Turns out we should make cleaning or at least checking them, in order to have someone clean them, a routine job.

There can be blockages caused by debris that has naturally made its way to the gutter or to the downpipes themselves, and stocked water could cause dampening. Rust and moss are clear signs that the gutters and downpipes are ready to be replaced, because they can be fixed, but never last very long. It might seems as an expensive service, but it is a one that roof replacement eventually will save you a lot money. At the first evidence of a leak replacement is close to necessary, at least you should be having them checked as soon as possible.

What can happen if we do not get them replaced?

Disaster! While their job goes unnoticed, it is extremely important. When they have been blocked for a long time or have a leak that has been going on for maybe a while, humidity starts to make its way. This could mean the appearance of mold among the fascia of the house, which not only looks bad, but is a health hazard for the family, its spores can be breathed in cause nasal stuffiness, throat, eye and skin irritation among other effects. If your family is allergic you should be even more cautious, as people with allergies could develop chronic lung illnesses. Humidity is the breeding ground for all sorts of organisms, protect your family and pay attention to when gutters and downpipes replacement is necessary.

Health problems are not the only downside to damaged gutters, structural damage is also possible and very important. Leaks of water into the soil could go as far as damaging the foundation of the house and make the whole structure vulnerable. Leaking water within the roof, fascia or walls can also go as far as making them fall apart, meaning you would have to make a huge investment just to recuperate your house. So, if money is what is keeping you from gutter and downpipes replacement, there is another word for not changing them, and it is EXPENSIVE!

In conclusion, gutter and downpipes replacement is crucial and necessary whenever signs of damage appear. Always look for the best companies that can provide you with great materials and professional service, reassuring you that they are worth the money. After all, it is better to make a good investment once, than having to change them repeatedly because we are choosing mediocre companies that don’t proceed well with the installment.
Local SEO is now consequently crucial nowadays, particularly when your business rely on neighborhood customers. Anyone want people within your area to be in a new situation to simply discover anyone on the actual internet once they search about certain keywords. Although Google may always be the most favored internet research engine using more than 66% involving the marketplace share, a amount of countries or even regions nonetheless depend on their own local net search engines. This kind of implies that, you'll need search motor optimization targeting your locality.

If you are previously in operation as well as just starting, you might realize that any large quantity of customers depend upon search engines like google to create their particular buy choices particularly in the event it comes in order to B2B or even B2C businesses. This really is the cause why you must step your game in local search results optimization.

Follow your next 4 tips to optimize your local SEO

1. Optimize your own web site pertaining to mobile customers

Recently search engines just like google such as Google have included mobile optimization as getting a ranking aspect in their algorithms. Apart coming from that, probably the actual most important things you must know will be that, mobile research request has recently doubled desktop search request because the number of mobile users increase daily. Individuals think it is simpler to browse engines such as google using their own mobiles which may be handy rather than using laptops or even desktop computers. This kind of provides great opportunities to your business to offer the mobile users an excellent expertise therefore they'll keep coming back again for your mobile optimized website. This particular enables one to let all of them have an improved buying encounter which will ultimately increase profits along with generate a lot more income for your business.

2. Optimize regarding Voice search

Voice research is more and also more well-known day simply by day as customers find it simpler and more fascinating to utilize voice application in his or her mobile devices. A Few folks merely put it to use after they are generally busy driving a car or just doing something else that wont allow these to type their particular request into the search bar. Whichever way, it's in addition wise to comply with the customer's developments along with optimize keywords being compatible for that voice search results. This specific is an additional method of acquiring the mobile customers to your sites as nearly most of these voice searchers are usually coming in the mobile devices

3. Company listing about Research engines

Nowadays people like to research with regard to neighborhood businesses listed upon Google such as Google. Pertaining To an example, suppose you research for a nearby pizza joint, Google will return any set of Pizza restaurants near you using addresses along with phones numbers. This is really because individuals organizations possess outlined their own business inside on the particular internet that will way. This is another method of obtaining targeted local customers and also your organization need to do the actual same. consider listing your current immediate information throughout search engine so that will you may attract the local customers.

4. Provide Fantastic client expertise

After the above three points, what matters subsequent is when you treat your clients and always be sure they may be happy. some experts get already estimated that really quickly the majority of enterprise will most likely be done strictly on-line and the way anyone treat your clients matters a new lot. from his or her coming aimed with your website till that they leave as well as near the pages, you need to create these feel in the particular home and straightforward accessing your articles with each other together with very best provides they can ever locate anywhere. This kind of make certain they will are not merely keep coming back again but additionally they help market your company simply by telling others with regards to your current SEO tips 2016 offers. That is better to create your visitors entirely comfy along with satisfied compared to earning at huge profit.
Many people use meal replacement shakes regarding losing weight. Sadly these shakes tend being very expensive. Luckily there are generally several homemade weight loss shakes recipes that a person simply are able in weight loss shake recipes order to use to produce your own shakes which will help you conserve any ton of money. 1 involving the main reasons homemade weight reduction shakes are generally so effective pertaining to losing weight, happens because they don't really require a great deal of effort...all it takes is truly a blender, the right ingredients and some ice and also you're ready to have back again in shape. In your event that you are looking for greatest outcomes you'll want to create use of these as replacement meal shakes.

Homemade weight loss shakes are generally easy to help to make because you do not have to cook things. Merely toss fruits and also veggies in the blender plus less than a minute you'll possess your current drink.

If you need to create homemade weight-loss shakes, there are a few easy actions which you could adhere to to create it happen. Very first items first, you'll have to decide what kind of shake you actually need to make. When you value taste, you'll wish to stick to fruit based homemade weight loss shakes. However if you want better results, you'll want to make a vegetable based shake simply because they won't possess as much sugars.

The greatest homemade weight loss shakes recipes are your ones that use mostly vegetable components with a bit of fruit thrown throughout for you to enhance your taste. By undertaking this you get the total effect with the vegetable shake, without sacrificing taste.

After you decide on what type regarding homemade weight loss shake you would like to make, merely dice up that fruit and/or vegetable, and set everything inside the blender. Add reduced fat milk or perhaps yogurt regarding calcium and vitamin D...or should you tend to be lactose intolerant you are usually in any position to make a soy protein shake.Then just press the start button along with are ready to lose weight.

If an individual consume these homemade weight loss shakes each as well as every day, you'll be able to expect to lose regarding one pound any week. The idea doesn't sound just like a lot but you need to consider long term. Which one pound per week comes out to 4 kilos a new month that adds approximately a total associated with 48 kilos the year. That is truly a significant number. This kind of isn't a quantity exclusively for that homemade weight-loss'll have the identical outcomes from your pricey shakes that you simply buy in the store too.

However, if you really feel similar to that's inadequate pertaining to all that will effort and consequently are searching for slightly faster results, you'll want to start out any appropriate weight reduction program. That's the just real method you'll get the fast results in which you may be looking for.

If you are truly seriously interested in losing weight, you'll want to begin the particular Motion Weight Reduction program. one associated with the main reasons that will plan is really effective in making you lose weight is because it makes use of custom diet/exercise plans made for a person together along with your exact height and also weight. This signifies that every thing you do on the plan is designed for acquiring you the ideal results in which the body is actually capable of. Thanks in order to this approach, an individual end up getting much faster outcomes and also with less effort...since you no longer waste 95% of one's efforts(like you do with some other programs) in things that can't perform for the particular body type.
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